the heart is an organ in the body which is very important. The ability of the heart has greatly affected the health of the body in General.
A way to learn about the activities of the intensity of light or heavy, that we aremeasuring heart rate at rest.
In adults, the number of beats on the break is usually between 60 to 100 per minute.
It is easier to calculate the measurements of denyutannya through the wrist or the neck. Measured at the same time will not be what to do any physical activity.
Lower numbers might mean that you have better cardiovascular fitness and heartwork more efficiently, but there are also dangers.
On the other hand, finds research in meta-analysis, published in the journal of the Medical Association of Canada, rest heart rate is higher that the average can cause an increased risk of death from a variety of causes, not only related to the heart.
Researchers at the Medical College of Shandong in Qingdau, China, to investigate the problem.
"Pick up the speed a break with the risk of death from all causes of risk factors of cardiovascular disease are different secaraumum heart and blood vessels", said.
For the determination of, the researchers found 46 study monitors pulse rate at rest,age, and cause of death.
About 40 studies involving patients from more than 1 million, 78349 died of cardiovascular karenapenyakit.
After analysis of the data, the researchers found that the likelihood thatseseorangmeninggal because of various causes increased 9 percent for every additional 10 beats per minute, while the risk of death from the diseasekardiovaskularmeningkat 8 percent for every additional 10 beats per minute.
The researchers found that an increase in a person's heart rate per minute, the greater the likelihood of death remain.
For example, people who have a heart on the remaining 80 per minute rate, knownolehhampir 45 percent the risk of death increased by a variety of reasons, while theamereka have the heart in the entire 60 per minute rate, has only 21 persenrisiko.
"The evidence really rest heart rate as a risk factor, but tidakdiragukan that the heart rate of the rest of it is a marker of poor health," author Dr. katarekan ZhangDongfeng.
The researchers concluded that we must pay more perhatianuntuk break heart rate. In addition, regular physical activity is also sangatpenting to lower resting heart rate.
This study, however, has limitations recognized. For example, find there are various ways to measure resting heart rate, measurements at night akanmemberikan more accurate results than during the day because of low aktivitasmental or physical.
Cardio exercise, such as fast walking, jogging or cycling, may membantumemecahkanYour heart rate remains normal. Manage your stress levels jugadisarankan.
How to know Your heart rate is healthy or not
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